Apricot-Strawberry-Pineapple Shake

  • 1/4 cup crushed pineapple, canned or fresh
  • 1 fresh apricot, diced, seed removed
  • 6 strawberries, frozen
  • 1/2 banana, cut in chunks, frozen
  • 1 1/2 cup water
  • 1 tbsp. skim milk powder
  • 1 heaping tbsp. high-quality protein powder (optional)

In a blender, process fruit with the rest of the ingredients.
Blend until thoroughly mixed and serve.

Makes 1 servings. You can double or triple the recipes to serve more people.


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