Berry-Banana Shake

  • 1/2 banana, cut in chunks, frozen
  • 1/2 pear, cored and sliced
  • 1/4 cup frozen blueberries
  • 1 1/4 cup water
  • 1 tbsp. skim milk powder
  • 1/8 tsp. cinnamon
  • 1 heaping tbsp. high-quality protein powder (optional)

In a blender, process all the ingredients until thoroughly mixed and serve.

Makes 1 servings. You can double or triple the recipes to serve more people.


Read more Juice and Smoothie Recipes

Popular posts from this blog

Raspberry Punch

2 Packages of frozen raspberries 1/3 Cup lemon juice concentrate 1/2 Cup sugar 1 Bottle of chilled red wine R aspberry sherbet Blend the frozen raspberry in a blender Put all ingredients into a bowl Mix all ingredients thoroughly
Read more

Tropical Kedondong Juice

Image
2 Fresh Kedondong Fruit Caster Sugar Salt Ice Cube Salty Dried Fruit Peel the kedondong fruit and throw away the seed mix kedondong sugar salt and some ice in a blender Blend all until smooth Put it into serving glass Add few Ice cube Add salty dried fruit for garnish For your information : Kedondong is tropical fruit found mostly in Asia country such as Indonesia. Green kedondong taste more sour If kedondong fruit is ripe the taste is more sweet You can also use this fruit as a fruit salad and for other recipe.
Read more