Banana-Strawberry-Orange Shake

  • 1/2 banana, cut in chunks, frozen
  • 6 strawberries, frozen
  • 1/2 cup orange juice
  • 1/2 cup water
  • 1 tbsp. skim milk powder
  • 1 heaping tbsp. high-quality protein powder (optional)

In a blender, process all the ingredients until thoroughly blended and serve.
Makes 1 servings. You can double or triple the recipes to serve more people.


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