Juices And Smoothies

1/2 ounce strawberry juice 1/2 ounce pineapple juice 1 ounce vanilla syrup Mix all ingredients into a cup Pour hot water Add whipped cream Makes 1 serving

Yolk of 1 egg 1 ounce of grape juice 1 1/2 ounce lemon juice 2 spoonfuls powdered sugar Whipped Cream Nutmeg Mix all the ingredients thoroughly Filling the mug with hot water while mixing the ingredients. Add whipped cream Sprinkle a little nutmeg on top Makes 1 serving

1 ounce of vanilla syrup White of 1 egg 1 ounce of cream Whipped cream Hot Water Mix the vanilla syrup, egg and cream, shake it well add whipped cream Pour hot water. Makes 1 serving

1/2 cup apple juice 1 cup orange juice 1 tsp. honey 1/4 tsp. vanilla extract 2 tbls. dry milk 2 ice cubes Mix all the ingredients Serve as cold beverage or freeze into popsicles

1 egg 1 lemon fruit 3 spoonfuls powder sugar Hot Water Nutmeg Cinnamon Take only the white egg Add the lemon juice Mix all the ingredients with spoon Stir while pouring hot water Serve with the cinnamon and nutmeg Makes 1 serving

2 ounces lemon syrup Hot water Add hot water to a mug Mix the syrup with hot water Add spoonful of marshmallow for a topping Serve with additional wafers Makes one serving

1 ounces orange syrup 1 egg 1 ounce cream Hot water Mix the syrup, egg, and cream in a shaker. Shake the shaker to blend the ingredients Add hot water before serving. Makes one serving

1 ounce lime juice 1 egg (take the white egg) 2 teaspoon powdered sugar Add hot water Add small spoonful of whipped cream. Makes 1 serving

1 egg ½ fruit of orange juice 2 teaspoon powdered sugar Shake well and strain add one cup of hot water. Stir and serve Makes 1 serving

1 ounce Lemon syrup 1 egg Lemon or Lime Juice hot water Mix the syrup, cream and egg in a shaker add the hot water mix all ingredients (pouring back and forth several times from shaker to mug) add the syrup mix all quickly with the spoon add hot water, add lemon or lime juice stirring constantly and strain. Makes 1 serving

1 ounce pineapple syrup 1 egg ½ ounce cream hot water Mix the syrup, cream and egg in a shaker add the hot water mix all ingredients (pouring back and forth several times from shaker to mug) add the syrup and cream mix all quickly with the spoon add hot water, stirring constantly and strain. Makes 1 serving

1 egg 1 ounce of cream 1 ounce of vanilla syrup hot milk shake all the ingredients makes 1 serving

1 ounce vanilla syrup white of 1 egg 1 ounce vanilla ice cream Pour hot water into the cup Stir well Add whipped cream Makes 1 serving

3/4 ounce strawberry syrup 3/4 ounce vanilla syrup 1 egg 1 ounce sweet cream. Put All ingredients in a mug Shake all the ingredients well Add hot coffee into the mug Add whipped cream at the top Makes 1 serving

1 ¼ cups Caster sugar 2.25 litres (10 cups) Sauterne 1 measure Maraschino 1 measure Orange Curacao 1 measure Grand Marnier Put the sugar in the wine in a large bowl Add a lot of ice in a punch bowl Stir in the remaining ingredients. Add slices of fruits in season. Makes 10 to 15 servings

1 ¼ cups Caster sugar 3.5 litres (15 cups) Claret 2.25 litres (10 cups) sparkling Mineral Water 1 ¼ cups lemon juice 2 measures Orange Curacao Put the ingredients in a large punch bowl Add plenty of ice. Mix all the ingredients and stir Add decorations with slices of fruits Makes 20 to 25 servings.

2 ½ cups Caster sugar 2.25 litres (10 cups) sparkling Mineral Water 2.25 litres (10 cups) Claret 2 ½ cups Brandy 2 ½ cups Rum 2 ½ cups sparkling White Wine 2 measures Italian Vermouth Blend the sugar in the mineral water. Pour into a large bowl. Add a large quantity of ice. Add the remaining ingredients and stir gently. Makes : 25 to 30 servings.

15 Lemon 4 Oranges 3 cups caster sugar 1 ¼ cups Orange Curacao 2 measures Grenadine 2.25 litres (10 Cups) Brandy 2.25 litres (10 cups) sparkling Mineral Water Put the fruit juices into a jug. Put the sugar in and stir until dissolved. Put a lot of ice in a large punch bowl Mix all the ingredients and stir. Add decoration with lemon and orange slices. Makes 15 to 20 servings.

375 ml pineapple juice 90 ml lemon juice 1 bottle white wine soda water dash of orange cordial small paw paw tropical fruits Remove the skin and seeds from the paw paw. Slice it and put in a blender. Mix the juices and cordial and blend over ice. Pour into a punch bowl and add the white wine. Stir thoroughly. Chill for several hours. Add ice and soda water and Decorate with tropical fruits. Makes 10-12 Servings

1 bottle chilled champagne 1 bottle brandy 3 bottles dry red wine (chilled) 375ml cold tea juice of 24 lemons 1 kg caster sugar lemon slices Dissolve sugar in the lemon juice in a punch bowl. Add ice to the bowl. Blend the tea, wine, and brandy and stir gently. Add the champagne immediately before serving. Serve and decorate. Makes 12-15 servings

1 measure dark rum 2 measures fresh orange juice juice 1/2 lime 1 tbsp gomme syrup dash of grenadine crushed ice cocktail cherry & slices of fruit Shake together the liquid ingredients with the crushed ice. Strain into a medium-sized tumbler and finish with slices of fruit and a cherry or sprig of mint.

2 measures orange juice 2 measures grapefruit juice 2 measures pineapple juice 2 measures apple juice few drops angostura bitters slices of various fruits to decorate ice Mix all the juices and liquids together and pour onto a container half filled with ice. Add the fruit and drink with a straw.

1.25 cups caster sugar juice of 6 lemons 1.25 cups brandy 2/3 cup peach brandy 2/3 cup dark rum 1.75 litres/7.5 cups sparkling mineral water Dissolve the sugar in the lemon juice, transfer to a large punch bowl containing plenty of ice. Add all of the remaining ingredients and stir gently. Decorate with lemon slices. 12 to 15 servings.

1.25 Cups caster sugar 2.25 litres/10 cups Champagne 1.2 litres/5 cups Sparkling mineral water 2 measures brandy 2 measures maraschino 2 measures Orange Curacao Put the ingredients into a large punch bowl containing plenty of ice cubes and stir until the sugar is dissolved. Add slices of fruits in season. 15 to 20 servings.

600ml/1 pint Brandy 600ml/1 pint Sherry 1 measure Maraschino 1 measure Orange Curacao 2.4 litres/4 pints Champagne (or sparkling white wine) 1.2 litres/2 pints carbonated water cracked ice fruits to slice for decoration Stir all the ingredients, except the ice, together in a punchbowl or large container. Surrond the bowl with cracked ice until chilled and then decorate with fruit. 18 to 20 large glasses.

5 cups caster sugar juice of 3 oranges juice of 10 lemons 1.2 litres/5 cups Champagne 1.2 litres/5 cups dark rum 1/2 measure orange bitters grated rind of 1 orange 10 egg whites, beaten ice Dissolve the sugar in the fruit juices in a large punch bowl. Add the champagne, rum, orange bitters, orange rind and the egg whites. Add plenty of ice cubes and stir well. Keep the bowl packed with ice. Decorate with orange slices. 15 to 20 servings.

1/4 cup crushed pineapple 1 fresh apricot, diced 6 strawberries 1/2 banana 1 1/2 cup water 1 tbsp. skim milk powder Put in a blender, process fruit with the rest of the ingredients. Blend until thoroughly mixed and serve.

1 ripe mango, peeled, pitted & chopped (approx 1-1/4 cups) 3/4 cup skim milk 1/4 cup nonfat vanilla yogurt 3/4 teaspoons vanilla extract 3 ice cubes Pinch of salt Fresh mint sprigs Place all ingredients except mint in blender. Blend well until smooth and creamy. Garnish with mint.

1/2 cup frozen bananas 1/2 cup frozen peaches 1/2 cup frozen strawberries 2 cups milk 1/4 cup orange juice 2 tablespoons honey Put and mix all the above ingredients in ablender until smooth. Pour smoothie into a tall glass, pop a straw in and enjoy! This recipe works perfectly for those hot summer days. Makes 2 servings.

1/2 cantaloupe (peeled, seeded and sliced) 1/2 cups apple or apricot juice 2-3 pitted cherries 1/4 cups raspberries or blackberries 3-4 ice cubes Put all ingredients into blender. Blend until smooth Read More Juice and Smoothie Recipes

2 cups brewed double strength coffee 1 pint coffee ice cream 6 cups ice 1 1/2 cups milk whipped cream, if desired Cinnamon for garnish Put coffee, ice cream, ice and milk in blender. Mix well until smooth. Top with whipped cream (optional) and cinnamon. Read more Juice and Smoothie Recipes

2 cups fresh or slightly thawed frozen blueberries 1 cup low fat vanilla yogurt 6 ounces milk 12 ounces pineapple juice 3 tablespoons honey 12 to 16 ice cubes Put all ingredients, except the ice cubes, into electric blender and blend on high until smooth. With blender running, add 2 to 3 ice cubes at a time through the center opening in the lid until all ice cubes have been added. Blend until smooth. Makes 4 servings. Read more Juice and Smoothie Recipes

1 large avocado 2 teaspoons condensed milk 1 cup ice Put avocado into blender. Add 2 teaspoons condensed milk or a little more, depending on how sweet you like it. Then add the ice and blend all of it together until it's a semi-creamy texture. Read more Juice and Smoothie Recipes

1 apple 4 large kiwi fruit 20g fresh mint sprigs An easy to serve juice recipe with beautifull color colour. Serves 2 – makes about 300ml Read more Juice and Smoothie Recipes

1/2 cup blueberries 1 cup halved strawberries 1 fresh banana 1/4 cup sugar 1/2 cup orange juice 2 cups fresh buttermilk 1/2 teaspoon vanilla Place all fruit in blender. Add sugar, orange juice, buttermilk, and vanilla. Process all of the ingredients until smooth and thoroughly mixed together. This smoothie recipe makes 4 8-ounce servings. Read more Juice and Smoothie Recipes

1 cup fresh or frozen unsweetened fruit 1/2 cup (4 oz.) lowfat, vanilla yogurt 1 Tbsp. apple juice concentrate Grape Nuts Place fruit, yogurt and apple juice concentrate in blender until well blended. The smoothie will be thick and yummy. Makes 1 servings. You can double or triple the recipes to serve more people. Read more Juice and Smoothie Recipes

½ orange ½ papaya 1 banana Orange twist for garnish Peel the orange and papaya, but leave the white pithy part on the orange. Juice together. Put the juice into a blender with a banana, add some ice if you'd like and blend until smooth. Garnish this tasty drink with an orange twist. Read more Juice and Smoothie Recipes

3 frozen bananas 1 c almond or rice milk 1/2 t vanilla 1 T honey 1 c ice Place all ingredients in a blender and blend on high until thick. If using room temperature bananas, just add more ice. Makes 2 servings. Read more Juice and Smoothie Recipes

1 c raw, shelled almonds 4 c water 2-4 T maple syrup In a blender, grind almonds to a fine meal. Add 1 c of the water and the maple syrup. Blend again for 2 minutes. With blender running on high, add remaining water slowly. Blend for 2 more minutes or until creamy. Pour through a very fine strainer or layer of cheesecloth. Keep in the refrigerator in a glass jar or airtight pitcher. Read more Juice and Smoothie Recipes

Use approximately one pound of melon to make 8 ounces of juice. If watermelon is organic you can also juice the rind along with the fruit. Read more Juice and Smoothie Recipes

3 c cantaloupe 1 c honeydew 1 c watermelon Run all ingredients through juicer. Serving is 8 ounces. Read more Juice and Smoothie Recipes

1 small beet 2 to 3 apples Peel and quarter beet. Remove seeds from apples. Run through juicer. This is a great cleansing juice. Do not have more than one glass per day or you may detox too quickly. Read more Juice and Smoothie Recipes

3 bananas 3 large slices of pineapple 3 T grated coconut 1 c apple juice 2 c ice Place all ingredients (reserving 1 T of coconut) in a blender and blend until thick. Pour into mugs and garnish with remaining grated coconut. Read more Juice and Smoothie Recipes

1/2 c water 1 mango 2 bananas 1 c ice Peel and slice mango. Place ingredients in a blender. Mix well on high speed until creamy. Serves 2. Read more Juice and Smoothie Recipes

1 plum, pitted 1 orange, sliced 2 handfuls of seedless grapes 1 banana 4 T grape juice 1 c frozen strawberries Place all ingredients in a blender and mix well on high speed. May add ice for thicker smoothie. Read more Juice and Smoothie Recipes

1 c fruit juice 2 bananas 1 c blueberries 1 c ice Place all ingredients in a blender and mix well on high speed. May add more ice for thicker smoothie. Read more Juice and Smoothie Recipes

Tofu (1/6 of a block) 1 1/2 c frozen fruit 1 c water 1 t honey Put everything into blender and blend until smooth. Can use fresh fruit and add ice cubes before blending. Read more Juice and Smoothie Recipes

1 c organic apple juice 2 bananas 1 c strawberries 1-2 c ice Place all ingredients in a blender and blend on high until thick and slushy. Makes 2 servings. Read more Juice and Smoothie Recipes

1/2 banana, cut in chunks, frozen 6 strawberries, frozen 1/2 cup orange juice 1/2 cup water 1 tbsp. skim milk powder 1 heaping tbsp. high-quality protein powder (optional) In a blender, process all the ingredients until thoroughly blended and serve. Makes 1 servings. You can double or triple the recipes to serve more people. Read more Juice and Smoothie Recipes

1/2 banana, cut in chunks, frozen 1/2 pear, cored and sliced 1/4 cup frozen blueberries 1 1/4 cup water 1 tbsp. skim milk powder 1/8 tsp. cinnamon 1 heaping tbsp. high-quality protein powder (optional) In a blender, process all the ingredients until thoroughly mixed and serve. Makes 1 servings. You can double or triple the recipes to serve more people. Read more Juice and Smoothie Recipes

1/2 mango, peeled, seed removed 2 tbsp. frozen pina coloda mix (or 1/8 tsp. natural coconut extract) 1/2 banana, cut in chunks, frozen 4 strawberries, frozen 6 ice cubes 1 1/4 cup water 1 heaping tbsp. high-quality protein powder (optional) In a blender, process all the ingredients until thoroughly mixed and serve. Makes 1 servings. You can double or triple the recipes to serve more people. Read more Juice and Smoothie Recipes

1 banana, cut in chunks, frozen 6 strawberries, frozen 1 1/4 cup water 1 tbsp. skim milk powder 1 heaping tbsp. high-quality protein powder (optional) In a blender, process all the ingredients until thoroughly mixed and serve. Makes 1 servings. You can double or triple the recipes to serve more people. Read more Juice and Smoothie Recipes

1/4 cup crushed pineapple, canned or fresh 1 fresh apricot, diced, seed removed 6 strawberries, frozen 1/2 banana, cut in chunks, frozen 1 1/2 cup water 1 tbsp. skim milk powder 1 heaping tbsp. high-quality protein powder (optional) In a blender, process fruit with the rest of the ingredients. Blend until thoroughly mixed and serve. Makes 1 servings. You can double or triple the recipes to serve more people. Read more Juice and Smoothie Recipes

3 apples, cored and sliced 1 inch piece ginger Process through a juicer and serve. Makes 1 servings. You can double or triple the recipes to serve more people. Read more Juice and Smoothie Recipes

2 peaches, remove seed 1 pear, sliced 1 apple, cored and sliced Process through a juicer and serve. Makes 1 servings. You can double or triple the recipes to serve more people. Read more Juice and Smoothie Recipes

1/2 mango, peeled and sliced 1 orange, peeled and sectioned Process the fruit in a juicer and serve. Makes 1 servings . You can double or triple the recipes to serve more people. Read more Juice and Smoothie Recipes

1 apple, cored and sliced 6 strawberries, fresh or thawed from frozen 1/2 orange, peeled and sectioned Process the fruit in a juicer and serve. Makes 1 servings. You can double or triple the recipes to serve more people. Read more Juice and Smoothie Recipes

1/4 lemon 1/2 lime ½ inch fresh ginger (less if you find the taste too strong) 1 apple, cored and sliced Handful of grapes Sparkling mineral water Remove the grapes from the stem. Juice the apple and ginger together, then juice the rest of the fruit. Pour the juice in a large glass and fill to the top with sparkling water and serve with ice. Makes 1 servings. You can double or triple the recipes to serve more people. Read more Juice and Smoothie Recipes

3 large carrots 1 stalk celery, cut into 1 inch chunks 1 apple, cored and quartered 1/2 beet with the tops 3 handfuls of wheatgrass 1/2 handful of parsley Process ingredients through juicer and strain. This is a great energy booster. Makes 1 servings. You can double or triple the recipes to serve more people. Read more Juice and Smoothie Recipes

1 large tomato, quartered 1/2 cucumber, cut into strips 1 stalk celery, cut into chunks 1 small slice of lime Run all ingredients through juicer and strain. Makes one 8 ounce serving. The recipes serve one. You can double or triple the recipes to serve more people. Read more Juice and Smoothie Recipes

6 large carrots 2 stalks celery, cut into 1" chunks Handful of parsley 2 cloves of garlic Process all ingredients through juicer. Strain. This is a great juice to ward off colds. Makes 1 Servings. You can double or triple the recipes to serve more people. Read more Juice and Smoothie Recipes

4-5 large carrots Small handful of parsley 1 clove garlic 1 apple, cored Run ingredients through juicer. Strain. The parsley takes care of the garlic odor, and the apple sweetens the juice. Makes 1 Servings. You can double or triple the recipes to serve more people. Read more Juice and Smoothie Recipes

4-5 large carrots 1 large kale leaf 1 handful dandelion greens Run ingredients through juicer. Strain. Kale is a great source of calcium. Makes 1 servings. You can double or triple the recipes to serve more people. Read more Juice and Smoothie Recipes

4 large carrots 2 handfuls of spinach Run ingredients through juicer. Strain. This is a great source of protein and iron. Makes 1 servings. You can double or triple the recipes to serve more people. Read more Juice and Smoothie Recipes

I recommend only organic carrots. You need only to rinse them and cut off the tops. Pieces to fit into juicer. Process one pound of carrots to make approximately one serving (8 ounces) of juice. An apple can be added if a sweeter juice is desired. Strain before drinking. Makes 1 servings. You can double or triple the recipes to serve more people. Read more Juice and Smoothie Recipes

A smoothie is basically a blended fruit drink. The best-tasting smoothies are made from fruit that is fresh or frozen, and not canned. All smoothies begin with a liquid base. This can be orange j uice, milk or another liquid. You can make a frostier drink by freezing fresh fruit before making a smoothie. Smoothies are best when they're fresh out of the blender, but they can be frozen the night before, as well just remove the smoothie from the freezer about an hour before drinking. You can replace a meal with a smoothie or shake by adding a scoop of high-quality protein powder and a tbsp. of high quality olive or flax oil. Read more Juice and Smoothie Recipes

Put the fruit in the blender first. Make sure that the items are smaller than a golf ball so they will blend completely. Add the liquid ingredients next. Fasten the lid and press the start button. Use high speed for about 20-30 seconds. Stop the blender and check to see if the ingredients are well blended. Sometimes the frozen fruit will jam under the blade. If there is jammed fruit, use a spatula to push the fruit, and blend again. Once the mixture is evenly blended, slowly add two ice cubes through the opening of the blender lid. Keep adding one or two ice cubes at a time until the blender sounds smooth instead of gravelly. If your blender is not strong enough to blend ice cubes, omit the ice and substitute just enough ice cold water so that the shake will have a milkshake consistency. If the shake/smoothie is too thin, add more fruit or ice. If it’s too thick, add more liquid. Read more Juice and Smoothie Recipes

You will need juice machine. (The inexpensive one) All fruits and vegetables should be juiced raw. Small seeded fruit, such as watermelon and pears, may be juiced with their seeds (except : papaya and apple seeds). Orange and grapefruit seeds might impart a bitter taste to your juice. Remove the large pits from fruits like peaches and nectarines, etc. Peel all fruits and vegetables that are not organically grown (To clean the chemical residues). While most skins of organically grown fruits and vegetables may be left on, with the exception of waxed produce, (the skins of pineapples, kiwis, oranges, grapefruits and papaya should be removed). Choose fresh ripe produce. Rubbery vegetables, bruised fruit, wilted greens and over or under-ripe fruits will produce juices that are neither tasty nor healthful. Cut the fruits or vegetables into pieces that will fit into the mouth of your juice machine. Turn the juice machine on and push the pieces through the mouth of the juice